top of page

Summertime Fruit

Updated: Jul 29, 2019



Fruit brings good nutrition to the table, including vitamin C, fiber and potassium. People with diabetes often think that fruit is something to avoid, and worry that if they eat fruit a high blood sugar will result. The key to blood sugar control when eating fruit is portion control. By using a measuring cup or kitchen scale, you can increase the accuracy of your carb counting when eating fruit. Fruit can be tricky, for example if the grapes are large, you might only get six, not seventeen for 3 oz. Examples of 15 gm carb portions of popular summer fruits include: Watermelon 1 ¼ cups, Strawberries 1 ¼ cup, Fresh Peach 6 oz (put it on your kitchen scale), Grapes 17 (3oz), Cherries 12 (3.5 oz), Cantaloupe 1 cup, Raspberries 1 cup, Blackberries 1 cup. Shop your farmers market to get fresh, local fruit at a savings, and enjoy!

5 Comments


Hyuane Kiela
Hyuane Kiela
Nov 16, 2023

So helpful! I really like fruit but I also worried about the sugar in them making me gain weight. Now I know how to eat properly. mario games

Like

Masker Yulia
Masker Yulia
Sep 07, 2023

Three of this app's users gave it a perfect score of 5. Users with Android versions 5.0 and up can get the download and install the app. The group of people who made it is on display for the public.

run 3

Like

Yumi Vega
Yumi Vega
Feb 06, 2023

Thanks for this nice article. We have the best gambling activities best place for enjoying visit our website too. https://j9korea.com/


Like

Ahmed Webs
Ahmed Webs
Feb 08, 2022

Speed cn vpn vip mod apk is a VPN designed for overseas users to visit china. Overseas can enjoy 4K cloud, tools, and content rating. Three of the users using this app rated 5. The users can download and install on Android 5.0 and higher android devices. The people can see the team who developed it.

https://apkmodule.com/speedcn-vpn-vip-mod-apk/


Like

The final signing period for college basketball ends on Wednesday and Oklahoma State sits with one scholarship left to fill for their 2019 class.While the Cowboys don't necessarily have to use their remaining available scholarship, it really seems like Coach Boynton wants to add one more power forward or center to the roster. So far, they guys they have targeted as of late, have spurned them.On Monday, Mike Boynton learned that power forward Kevin Cross chose Fred Hoiberg and Nebraska over OSU. That comes about a week after the Cowboys missed out on forward Doudou Gueye, who picked Louisiana Lafayette.So where does that leave Oklahoma State ahead of Wednesday? Let's break down the possibilities for how the Cowboys …

Like
bottom of page